Master of Your Emotions
- Fiona
- Nov 6, 2023
- 1 min read
Emotional Regulation.
Being master of your emotions.
Being able to act in alignment with your values instead of reacting to your instinctive emotional experience.
This is not to say your emotions are wrong or you shouldn't feel them.
Far from it!
Emotional Regulation is about feeling however you may be feeling yet choosing words and actions that come from who you are and not how you feel.
Being Master of your emotions.
When in a Relationship, do you react based on your feelings or do you respond based on your values as a person?
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